New Keto and Dairy-Free Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 47 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Dairy-Free #5

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day. Full meal plan →

Fried Eggs with Butter-Fried Kale and PorkMon
Sesame Salmon with Thai Curry Cabbage and Lime MayoTue
Asian Beef SaladWed
Fried Cauliflower Hash with Eggs and Poblano PeppersThu
Asian Cabbage Stir-FryFri
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSat
BBQ Ribs with a Creamy Squash SaladSun

More

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A low-carb diet for beginners

Look below for all our previous dairy-free meal plans.

Dairy Free #1

This low-carb meal-plan is dairy-free and will also help you stay below 25 g of carbs per day. Full meal plan →

Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoMon
Sesame Salmon with Thai Curry Cabbage and Lime MayoTue
Chicken Breast with Herb ButterWed
Salmon Tandoori with Cucumber SauceThu
Curry Chicken with Cauliflower RiceFri
Classic Low-Carb HamburgerSat
Steak with Béarnaise SauceSun

Dairy Free #2

This low-carb meal-plan is dairy-free and will also help you stay below 30 g of carbs per day. Full meal plan →

Chicken and Veggie WokMon
Italian Cabbage Stir-FryTue
Thai Fish with Curry and CoconutWed
Asian Cabbage Stir-FryThu
Rotisserie Chicken with Chili Béarnaise SauceFri
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSat
Salmon Tandoori with Cucumber SauceSun

Dairy Free #3

This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day. Full meal plan →

Portabello Mushrooms with Fries and AioliMon
Indian Cabbage Stir-FryTue
Chicken with Satay SauceWed
Sesame Salmon with Thai Curry Cabbage and Lime MayoThu
Steak with Béarnaise SauceFri
Buffalo Drumsticks with Chili AioliSat
Baked Salmon with Lemon and ButterSun

Dairy-Free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day. Full meal plan →

Chicken and Veggie WokMon
Fried Kale and Broccoli SaladTue
Asian Meatballs with Thai Basil SauceWed
Fried Coconut Salmon with Napa CabbageThu
Low-Carb Nasi GorengFri
Chicken Patties with Whipped Tomato ButterSat
Turkey Stir-Fry with Wasabi MayoSun

Dairy-Free #5

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day. Full meal plan →

Fried Eggs with Butter-Fried Kale and PorkMon
Sesame Salmon with Thai Curry Cabbage and Lime MayoTue
Asian Beef SaladWed
Fried Cauliflower Hash with Eggs and Poblano PeppersThu
Asian Cabbage Stir-FryFri
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSat
BBQ Ribs with a Creamy Squash SaladSun

 

More

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The post New Keto and Dairy-Free Meal Plan appeared first on Diet Doctor.

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