New Keto Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 43 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #9

A ketogenic meal plan offering you a week of flavors like chili, blue cheese and jerk seasoning and will keep you well below 20 grams of carbs per day. Start your day with our bulletproof coffee and continue with two more delicious meals. Full meal plan →

Oven-Baked Sausage with VeggiesMon
Tuna Salad with Poached EggsTue
Blue Cheese Cabbage Stir-FryWed
Chili-Covered Salmon with SpinachThu
Crispy Jerk Chicken Drumsticks with ColeslawFri
Low-CarbonaraSat
Creamy Chicken CasseroleSun

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for all our previous keto meal plans.

Get Started Week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Stuffed Cabbage CasseroleWed
Chicken Breast with Herb ButterThu
Low-Carb PizzaFri
Crispy Jerk Chicken Drumsticks with ColeslawSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Get Started Week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chicken Skewers with Root Celery Fries and Spinach DipMon
Butter-Baked Fish with Brussels Sprouts and MushroomsTue
Mushroom and Cheese FrittataWed
Asian Cabbage Stir-FryThu
Cheese-Filled Chicken Breast with GuacamoleFri
Creamy Fish and Broccoli CasseroleSat
Pork Chops with Cabbage CasseroleSun

Get Started Week 3

This is a suggested follow-up week to our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Salmon Tandoori with Cucumber SauceMon
Stuffed Peppers with Ground Beef and CheeseTue
Chicken with Roasted Vegetables TricoloreWed
Low-Carb Eggplant PizzaThu
Oven-Baked Sausage with VeggiesFri
Keto LasagnaSat
Rutabaga Fritters with Smoked SalmonSun

Keto #1

A ketogenic meal plan that offers you a week of delicious meals below 20 grams of carbohydrates per day. Full meal plan →

Asian Cabbage Stir-FryMon
Low-Carb Tuna Cheese MeltTue
Brussels Sprouts and Hamburger GratinWed
Mushroom and Cheese FrittataThu
Crispy Jerk Chicken Drumsticks with ColeslawFri
Fat Head PizzaSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Keto #2

A ketogenic meal plan that offers you a week of delicious meals below 20 grams of carbohydrates per day. Full meal plan →

Keto LasagnaMon
Thai Fish with Curry and CoconutTue
Keto Pierogis Filled with Bacon and MushroomWed
Indian Cabbage Stir-FryThu
Pesto Chicken Casserole with Feta Cheese and OlivesFri
Fat Head PizzaSat
Pork Chops with Blue-Cheese SauceSun

Keto #3

This is a ketogenic meal plan filled with family favorites. It will help you stay in ketosis with less than 20 g carbs per day. Full meal plan →

Indian Cabbage Stir-FryMon
Chicken with Roasted Vegetables TricoloreTue
Fish Casserole with Mushrooms and French MustardWed
Oven-Baked Sausage with VeggiesThu
Fat Head PizzaFri
Chicken Skewers with Root Celery Fries and Spinach DipSat
Low-Carb Sloppy Joe'sSun

Keto #4

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day. Full meal plan →

Creamy Fish and Broccoli CasseroleMon
Chicken TonnatoTue
Blue Cheese Cabbage Stir-FryWed
Cauliflower Soup with Crumbled PancettaThu
Baked Chicken Wings with Creamy BroccoliFri
Low-CarbonaraSat
Keto LasagnaSun

Keto #5

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day. Full meal plan →

Asian Meatballs with Thai Basil SauceMon
Baked Chicken Wings with Creamy BroccoliTue
Fried Coconut Salmon with Napa CabbageWed
Stuffed Cabbage CasseroleThu
Zucchini Roll-Ups with Chicken and Herb ButterFri
Goat Cheese Burger with Baked Zucchini FriesSat
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterSun

Keto #6

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day. Full meal plan →

Chicken Patties with Whipped Tomato ButterMon
Pork Skewers with Cauli Mash and Salsa VerdeTue
Rutabaga Fritters with AvocadoWed
Salmon Burgers with Green Mash and Lemon ButterThu
Low-Carb Cauliflower Pizza with ArtichokesFri
Chicken TonnatoSat
Bacon-Wrapped Pork Tenderloin with Roasted Garlic Cauliflower MashSun

Keto #7

A ketogenic meal plan that offers you a week of delicious meals below 15 grams of carbs per day. Start your day with our warm, filling and dairy-free latte and continue with two more delicious meals. Full meal plan →

Chicken with Roasted Vegetables TricoloreMon
Avocado, Bacon and Goat-Cheese SaladTue
Salmon with Pesto and SpinachWed
Keto Pierogis Filled with Bacon and MushroomThu
Low-Carb CheeseburgerFri
Zucchini Roll-Ups with Chicken and Herb ButterSat
Pork Chops with Blue-Cheese SauceSun

Keto #8

Enjoy a week of our newest recipes, straight from both our and Maria Emmerich‘s kitchen! It has three filling meals a day and keeps you below 20 grams of carbohydrates. Full meal plan →

Easy Protein Noodle LasagnaMon
Broiled Salmon with Broccoli and CheeseTue
Fried Eggs with Butter-Fried Kale and PorkWed
Seafood OmeletThu
Asian Beef SaladFri
Low-Carb Chicken AlfredoSat
Slow-Cooker Moroccan BeefSun

Keto #9

A ketogenic meal plan offering you a week of flavors like chili, blue cheese and jerk seasoning and will keep you well below 20 grams of carbs per day. Start your day with our bulletproof coffee and continue with two more delicious meals. Full meal plan →

Oven-Baked Sausage with VeggiesMon
Tuna Salad with Poached EggsTue
Blue Cheese Cabbage Stir-FryWed
Chili-Covered Salmon with SpinachThu
Crispy Jerk Chicken Drumsticks with ColeslawFri
Low-CarbonaraSat
Creamy Chicken CasseroleSun

Pescetarian #1

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Fish Casserole with Mushrooms and French MustardTue
Low-Carb Tuna Cheese MeltWed
Rutabaga Fritters with Smoked SalmonThu
Creamy Fish and Broccoli CasseroleFri
Sesame Salmon with Thai Curry Cabbage and Lime MayoSat
Butter-Baked Fish with Brussels Sprouts and MushroomsSun

Vegetarian #5 – Keto

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy! Full meal plan →

Low-Carb Cauliflower Hash BrownsMon
Mushroom OmeletTue
Fried Kale and Broccoli SaladWed
Pancakes with Savory Cream-Cheese ToppingThu
Low-Carb Tortilla PizzaFri
Keto Pasta with Blue Cheese SauceSat
Vegetarian Halloumi Cheese BurgerSun

 

More

DD-295-2

The post New Keto Meal Plan appeared first on Diet Doctor.

POST REPLY

%d bloggers like this: